It's all about smoothies!

I discovered something in Bremen: The Smoothie! In a little shop break, we both took a healthy smoothie. At home, I tried to make one myself with frozen strawberry's, bananas and orange juice, sooo  sweet! A little bit cold, so for the summer it is the best thirst quencher! For now, for me, it's a healthy snack. I made it my new hobby, bought all sorts of frozen fruits and searching the internet for delicious recipes. I put together a list of wonderful recipes for you! Only thing you need is a blender!

MANGO SMOOTHIE

1/2 cup orange juice

1/2 cup peeled, pitted and sliced fresh mango

honey to taste

1/2 cup ice

Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth

STRAWBERRY SMOOTHIE WITH A DASH OF LEMON

10 frozen strawberries

1 spoon of lemon juice

3/4 cup of water

Wash the strawberries and freeze them or buy frozen strawberries. Juice the lemon and mix all the ingredients in a blender.  Sip and smile.

KIWI-MINT SMOOTHIE

2 kiwis, peeled

1/4 small lim, peeled

1 frozen banana, peeled

5 to 10 mint leaves 

3/4 cup of water or almond milk

Add all the ingredients to your blender and blend on high for 30 seconds or until the smoothie is creamy.

So I hope you have just as much smoothie fun as I have!

With love,

M